It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control. It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 46 grams of sugar -- not your best choice if you're trying to watch your weight or how much sugar you eat. Maybe enjoy a couple of slices and save the rest for later.
10 Health Benefits of Mango
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