Fennel has been used to flavor candies, liqueurs, medicines, and food, and it is especially favored for pastries, sweet pickles, and fish. The oil can be used to protect stored fruits and vegetables against growth of toxic fungi. Beekeepers have grown it as a honey plant.
Saunf is often used in Tadka or tempering of dishes and in pickles and chutneys. It is also considered a digestive and mouth freshener. The seeds are chewed by many as an after-dinner 'mint' and can often be seen in Indian restaurants to take as a digestive on the way out.Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.Fennel: Fennel is said to be particularly helpful for watery and inflamed eyes. Apart from these mild conditions, Fennel can also be used to treat cataracts and glaucoma.Therefore, nutritionists recommend children eat fennel seeds as it is known to enhance memory and intelligence. In addition, the plant extracts show memory-enhancing effects. Fennel seeds can also be used to help those suffering from cognitive illnesses like Alzheimer's.
Health benefits of fennel seeds
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