Whole dry turmeric, also known as Golden Roots, is much more than just an agricultural commodity. It has a plethora of uses, from culinary to medicinal to spiritual to economic and that is why it is considered to be the king of spices. In Ayurveda, Turmeric dates back almost 5000 years ago!
In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.
1. Turmeric Soothes Digestion*
Our digestive system is a complex group of organs that helps us breakdown food into the nutrition our body needs to survive. The lining of the digestive tract can affect how well we absorb nutrients and also serves as a guard against harmful pathogens. When the lining of the digestive tract becomes inflamed, this can compromise the barrier. Turmeric spice soothes the sensitive lining of the digestive tract, helping it to heal and maintain its intestinal barrier integrity.* This versatile spice also stimulates bile production which aids in digestion.*
2. Turmeric Amps Up Fat Burning*
Turmeric contributes to a positive reaction in the body’s storage of fat by influencing Janus Kinase enzymes.* These enzymes have various functions, but they can also increase pro-inflammatory markers. Initial studies suggest that turmeric’s lessening of the activity of these enzymes encourages the body’s use of fat for energy instead of storing the fat.*
3. Turmeric Enhances Immune Function*
There’s a lot of concern about what we can do to help our immune system function at its best. One overlooked tip is taking a high quality turmeric supplement. Turmeric helps immune system regulation by supporting our antibody response.* Antibodies help defend against pathogens and other microorganisms that can have negative impacts on our health. Add a spoon of turmeric to your cup of tea or chicken noodle soup for an added boost of immune support, or reach for turmeric capsules like Nature's Lab Turmeric Extract with Curcumin C3 and BioPerine® for quick and easy convenience.*
4. Improves Skin Complexion*
Could your complexion use a bit of a pick me up? Many skin concerns have one root cause- inflammation. Taking turmeric internally or using topical products with this herb may calm irritation.* With turmeric’s anti-inflammatory elements you can help your skin achieve a more radiant glow.*
5. Turmeric Supports Strong Bones*
Bones are a dynamic structure that is constantly being torn down and rebuilt by bone cells called osteoblasts and osteoclasts. As we age, this process can become less efficient and bone loss can occur. Turmeric supports bone density health by reducing osteoclasts’ ability to break down bone.* This can be a useful benefit for maintaining the health of bones well into your golden years.*
6. Turmeric for Joint Mobility and Stiffness*
Turmeric curcuminoids have garnered many accolades for their anti-inflammatory qualities. Specific clinical studies have demonstrated improvement in knee joint mobility after supplementation with a high quality turmeric supplement.* One particular trial found that elderly participants who took turmeric for three months experienced better mobility and joint comfort on a physical exertion test that included an 80 meter fast-paced walk and climbing nine stair steps.
7. Promotes Healthy Blood Pressure Levels*
Blood pressure can be affected by many factors. In our bodies, alpha receptors aid in the expansion and contraction of blood vessels which directly correlates to blood pressure. Research shows turmeric supports a reduction in the activity of specific alpha receptors that cause the blood vessels to tighten and constrict which
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