Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Peanuts are also an excellent source of: Magnesium. Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
Apart from oil, peanuts are widely used for production of peanut butter, confections, roasted peanuts, snack products, extenders in meat product formulation, soups and desserts. Peanuts are consumed all over the world in a wide variety of forms, most of which are traditional cuisine.
The common side effects of peanuts are: Allergies: peanuts might cause allergies in certain people and the exact cause for the allergy is not known. However, the cotyledons of peanuts might have allergic components in them.
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