Akhrot is rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. They possess more polyphenolic compounds than any nut, and hence akhrot benefits the brain. These are the two main drivers of cognitive decline. Thus, Walnuts beneficially influence cognition and brain function
Walnuts are among the most health-enhancing foods you can eat regularly. Eating an ounce of walnuts every day reduces your risk of heart disease and they are full of proteins, calories, and healthy fats. Walnuts are among the most health-enhancing foods you can eat regularly.
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