Premium Black Cardamom / kali Elaichi 50g

Amomum subulatom Roxburgh, commonly known as large cardamom or black cardamom, is one of the well-known spices. This spice is reported to be originated from the Eastern Himalayas region, and certain wild species of black cardamom are still found in this region. It is widely found in Bhutan, Nepal and India. Black cardamom is largely used in savory Indian dishes ranging from curries, stews, daals (lentil dishes), and pilafs. In China, the pods are used for jin-jin braised meat dishes, particularly in Sichuan cuisine, and in Vietnam, they are used as an ingredient in pho noodle soup.Although many of its health benefits need further study, cardamom is safe for most people to take in moderate amounts. Cardamom's natural phytochemicals have antioxidant and anti-inflammatory abilities that could improve health. Black cardamom is a spice with a strong aroma and a smoky, camphor flavor that pairs well with savory or sweet dishes. It goes by many names, including Nepal cardamom, big cardamom (most popular in Bhutan), Indian cardamom, and greater cardamom.

Badi Elaichi is helpful in managing diabetes as it lowers the blood glucose levels due to its antioxidant properties. The antioxidants present in it also helps in reducing the risk of heart diseases by lowering cholesterol levels. Consuming Badi Elaichi powder twice a day is good for patients with heart disease.

Black cardamom has antioxidants and diuretic properties that help in lowering blood pressure. It normalises high blood pressure. Hence, researchers suggest including at least 3 grams daily to reap black cardamom benefits.Black cardamom, also known as brown, greater, large, longer, or Nepal cardamom, comes from species Amomum subulatum and is native to the eastern Himalayas and mostly cultivated in Eastern Nepal, Sikkim, and parts of Darjeeling district in West Bengal of India, and southern Bhutan.