Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. However, there's less research on cashews than on other nuts.
Morning, Noon, and Afternoon are GOOD times for your body to consume cashews. However, if you want to maximize the absorption of nutrients from cashews, then consuming cashew in the morning is the best. In addition, you should eat cashews after main meals or incorporate cashews into main dishes.
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