Most nutritionists recommend their clients consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink a sufficient amount of water to digest. Otherwise, you may get an upset stomach after eating pistachios.Pistachios have a low glycemic index, which means that consuming them doesn't cause large spikes in blood sugar. Pistachios also contain antioxidants, carotenoids, and phenolic compounds, which all support healthy blood sugar levels. Pistachios have been shown to have cholesterol-lowering effects. A new scientific study showed that overweight people should add pistachios to their diet, as it facilitates weight reduction, as well as limits high blood pressure. It's most effective to eat pistachios between 6 pm and 9pm each evening to boost melatonin levels. It takes some time for them to be digested, for the blood to carry tryptophan to the pineal gland, and for extra melatonin to be produced. But remember—any food can affect how long you sleep at night!
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