It is more than often used for flavouring and thickening the vegetables, for sweet preparations as well as to add texture to dishes. Posta dana is also part of many recipes in India that are specifically prepared for winter season.Khus Khus is used to make a number of dishes particularly in North and Eastern India. It is also called Posto or Posta Dana and is part of several popular dishes like Aloo Posto, Raskadam, Posta Dana Chicken and Poste ka Halwa.
May boost heart and skin health. Poppyseed oil is particularly rich in mono- and polyunsaturated fats, which may be beneficial for your heart and skin. Research suggests that diets rich in unsaturated fats may reduce your risk of heart attacks and stroke by up to 17%.To be completely safe, experts recommend that people limit the number of raw poppy seeds they eat to about 1 tbsp per 7 pounds (lb) of body weight. This means that someone who weighs 150 lb, or 70 kilograms, should not eat any more than 7 tbsp of raw poppy seeds at a time.
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