Rajma Red is also known as Red Kidney Beans and are full of nutrients and proteins. They are called kidney beans because they are shaped like kidneys. They usually have a dark-red color and has high quantities of iron and fiber. Rajma is an extremely popular dish in Northern India.
Rajma might help in reducing diabetes, controlling heart diseases, weight management and fighting against cancer. These potential effects need to be confirmed by further research and you should consult a doctor for health-related issues. The abundance of soluble fibre and protein in rajma is one of the best legumes to be added in a weight loss meal plan. These beans keep you satiated, slow gastric emptying time, and helps in losing weight.
Eat it for lunch preferably as rajma can take time to digest.
In some people, beans may cause unpleasant effects, such as bloating, flatulence, and diarrhea ( 13 ). Insoluble fibers called alpha-galactosides are responsible for these effects. They belong to a group of fibers known as FODMAPs, which may exacerbate the symptoms of irritable bowel syndrome (IBS) ( 7 , 59 , 60 ).Improves the brain capacity: Rajma enhances the brain functions. Vitamin K is present in the red kidney beans, which boosts the brainstem and reduces the risk of brain related diseases. Raja is very effective in Alzheimer's disease which is common among the older age groups.
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