Til oil, Gingely oil. Sesame oil is an edible vegetable oil derived from sesame seeds, and is very commonly used in South Indian cuisine. It is also used as a flavour enhancer in Chinese, Korean and certain other Southeast Asian cuisines.Sesame oil is often used to saute meats and vegetables or is added to dressings and marinades. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.Sesame seeds and sesame oil are commonly consumed in foods. As medicine, sesame oil has most often been used by adults in doses of up to 35 grams by mouth daily for 6-12 weeks.
Sesame seeds for winters: These high fat seeds are rich in calcium, but most importantly they can warm the body naturally.To use, mix one to two tablespoons of sesame oil with water, and drink twice a day. Hair and scalp nourishment. The same nutrients and properties that make sesame oil beneficial for your skin also apply to your hair.
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