Bitter gourd is a rich source of vitamin C, which helps fight many diseases, and wound healing and is crucial for development and growth. Vitamin A and beta-carotene present in bitter gourd are beneficial for our eyes' health and improve vision. They are also effective for dark circles treatment. Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin, hair and cancer problems. Also, it helps to improve blood circulation. Bitter melon contains a chemical that acts like insulin to help reduce blood sugar levels. People commonly use bitter melon for diabetes, osteoarthritis, athletic performance, and many other conditions, but there is no good scientific evidence to support these uses. Bitter melon is sometimes called bitter gourd.
Some of the risks and complications of bitter melon include:
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