The vibrant colour of green chilli signals high amounts of the antioxidant beta-carotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Moreover, they also contain vitamins B and E and are a good source of iron and potassium.
Eating green chillies in foods and dishes has many benefits for health. Eating green chillies might be good for the heart and stomach, and dealing with microbial infections. It can also help you lower the risk of stroke and cancer.
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