Here are a few health benefits that you must tap into by including the green vegetable in delicious delicacies.
Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, dumbbell, or oval shape. Consuming lauki on a daily basis can help in reducing stress. The water content in bottle gourd has a cooling effect on the body. This vegetable is also extremely beneficial for keeping one's heart healthy. Drinking excess lauki juice can lead to adverse health issues like bleeding stomach, nausea, ulcers, vomiting blood, diarrhoea, abdominal pain, and kidney problems.
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