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Dalchini / Cinnamon 50g

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Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

  • Cinnamon doesn't have a sweet taste but does amplify the sweetness in other ingredients.
  • The better quality cinnamons are more breakable (fragile).
  • The average cinnamon tree grows to 60 feet in height.
  • Cinnamon acts as a natural preservative.
  • What Is It? 1/12. Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. ...
  • Lower Blood Sugar. 2/12. ...
  • Boost Metabolism. 3/12. ...
  • Great Skin. 4/12. ...
  • Help Treat Cancer. 5/12. ...
  • Lower Blood Pressure. 6/12.
  • Protect Your Brain. 7/12.
  • Reduce Inflammation. 8/12.

Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

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