Ivy gourd contains chemicals that may reduce blood sugar levels. Chemicals in ivy gourd might also help heal skin wounds by killing bacteria, reducing swelling (inflammation), and rebuilding skin tissue.
Nutritional content of ivy gourd includes 1.4mg of iron, 40mg of calcium, 0.07 mg of vitamins B1 and B2, and 1.6 mg of dietary fiber. Most of this fruit just like the watermelon is made up of water. Green fruit is used in soups and curries; ripe fruit used raw or stewed with other vegetables; tender leaves/shoots are eaten blanched, boiled or stir-fried, or in soups.
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