This article takes a closer look at eight science-based health benefits of mint.
Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor mint water over other higher calorie beverages. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth. Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. In addition to freshening breath, mint is also used to add flavor to foods and drinks.
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