It is rich in vitamins, such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Pointed Gourd also a great source of calcium which is necessary for the health of the bones. The best part of Pointed Gourd vegetable is that it is very low in calories and hence helps in controlling cholesterol levels in the body. These striped green vegetables also called as Pointed Gourd is a seasonal monsoon vegetable. It is rich in various antioxidants, Vitamin A and C, which help in boosting the immune system and keeps you away from cold, cough and headaches. Parwal or pointed gourd is one seasonal vegetable that has high fibre content that helps boost metabolism. It is said to be good for liver too, as several studies have proven parwal to be a great vegetable to treat jaundice.
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