Raw bananas are packed with many nutrients which make this humble and extremely common fruit full of potential health benefits. They contain many vitamins and minerals, are a good source of fibre, carbohydrates and sugar. When taken by mouth: Bananas are LIKELY SAFE in the amounts typically eaten as food. Side effects to banana are rare but may include bloating, gas, cramping, softer stools, nausea, and vomiting. In very high doses, bananas might cause high blood levels of potassium. Some people are allergic to banana.
Five Benefits Of Eating Raw Bananas
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