Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.
Raw turmeric concoctions/ tea taken daily over a while may help to improve immunity”. * It helps facilitate smoother digestion through the tracts. * Consumption of raw turmeric may also help treat stomach ulcers and irritation. * It also helps in reducing inflammation in the body.
Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day. Two teaspoons of fresh turmeric contain around 400 milligrams of curcumin, but this amount can vary depending on the spice's quality. Supplements are a popular alternative, and provide more accurate amounts of curcumin.
Contains carotinoids, Iron, Magnesium, Zinc, Selenium,Fatty acid, .Raw Turmeric boosts digestion, provides relief from tummy problems, has anti-inflammatory. properties, acts as an antiseptic and is good for skin
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