Ridge gourd is a rich source of protein, vitamins, and antioxidants, such as flavonoids (1). 100 grams of cooked ridge gourd provides the following nutrients (2): Water: 92 grams. Calories: 22 Kcal. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection. It is good for skin care, as the blood purifying qualities in it ensures you to stay clear from pimples and acne.Incorporating ridge gourd as part of the daily diet in small portions in salads, juices, stir-fries, dals or curries works wonders in promoting blood flow to skin cells, remedying infections, acne, dark spots, for soft, clear and radiant skin.
Wonderful Health Benefits Of Ridge Gourd:
Low carbohydrate vegetables: Vegetables that have a low carbohydrate content or are primarily water-based cause less flatulence. Therefore, vegetables like pumpkin, bottle gourd, ridge gourd, tomatoes and mushrooms do not lead to gas formation.
No review given yet!
Fast Delivery all across the country
Safe Payment
7 Days Return Policy
100% Authentic Products
You need to Sign in to view this feature
This address will be removed from this list
english
