Snake gourd is a rich source of dietary fibers to aid in digestion, it also has significant amounts of vitamins C and E and antioxidants, which improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body. Nutrients present in snake gourd are carbohydrates, proteins, fats and water. The predominant minerals present in snake gourd are potassium and phosphorous. It contains vitamins A and E. It also contains various bioactive components like carotenoids, flavonoids, etc. There are a total of nine Gourd Seeds to find over the course of the game (bringing your Healing Gourd uses up to 10). The first few are rewards for defeating bosses, but the rest take a little more work (and are easy to miss if you're not careful).
Health Benefits of Snake Gourd
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