Yellow mustard seeds, also called rai or sarson, are most often used to add flavour to dal and other Indian dishes. They are small mustard plant seeds, about 3 mm in size. These mustard seeds are about the size of a sesame seed. Yellow mustard seeds have a mild taste and smell and are yellow in colour.
Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.Mustard is yellow because of turmeric. Mustard seeds themselves are quite brown. English speakers have been calling this color “mustard” since the 1840s, and this whole time, we've been giving credit to the wrong spice. Mustard yellow was always turmeric yellow.Mustard is used as a food flavoring and as a forage crop. It has traditionally been used as an emetic and diuretic, as well as a topical treatment for inflammatory conditions such as arthritis and rheumatism.
Mustard is good for you because it contains several antioxidants that provide various health benefits including anti-cancer, antibacterial, antiviral, antifungal, anti-inflammatory, and wound-healing properties. 1 Mustard is a low-calorie highly flavored condiment that can replace or augment more calorie dense options.
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