Brinjal may help to lower the risk of many heart diseases such as heart attack and stroke by apparently reducing the damage caused by free radicals. It may help with blood circulation in the heart due to its essential components such as bioactive compounds, potassium, fibre and vitamin B6.
This article takes a deep look at 7 health benefits of eggplants.
A GREAT SOURCE OF VITAMINS & MINERALS
The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
Know who should NOT eat Brinjal
Consult your doctor if You have any problem with Brinjals.
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