The glycemic load of ½ cup of blackberries is just 2.02 which makes this tiny dark colored fruit an ideal option for diabetics. Since blackberries are very low in carbohydrates, the blood sugar levels are managed pretty well and there is no spike in the glucose levels instantly.
Various blackberry plants are useful in the treatment of cancer, dysentery, diarrhea, whopping cough, colitis, toothache, anemia, psoriasis, sore throat, mouth ulcer, mouthwash, hemorrhoids, and minor bleeding.
ealth benefits of blackberries
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