Here are 8 reasons why gooseberries are a great addition to a healthy diet.
Ayurveda strongly recommends eating a gooseberry daily for improving immunity, boosting metabolism and longevity. It is in fact known as a 'divyaushada' or a divine medicine as it contains five tastes – sweet, sour, bitter, astringent and pungent that help in the functioning of both mind and body. Yes, gooseberry is said to aid in weight loss and this fruit must be added to your everyday diet. Gooseberry also speeds up your metabolism and flushes out the bad toxins from your body. It also aids in goods digestion which means that the faster your food gets digested, the more hungry you may feel.
In particular, studies suggest that it may improve kidney, liver, and heart health, enhance immune function and hair growth, and promote digestive health. Plus, amla juice is delicious and easy to prepare at home, making it a great addition to a healthy diet.
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