Pineapple is packed with nutrients. Eating pineapple every day can not only help you satisfy your sweet cravings, but also provide you with plenty of fiber for satiety and overall health.
Pineapple juice contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat. The flesh of pineapple is also a decent source of fibre. Pineapples are best when eaten on an empty stomach. Prefer eating them during earlier part of the days or during afternoon. Do not eat pineapples after meals. You can probably eat them 30 minutes before your meal.
Top 5 health benefits of pineapple
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