Grapes are a good source of potassium, a mineral that helps balance fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke. Most people don't get enough of this nutrient, so eating grapes can help fill the gap. Recently published studies suggest that grape consumption may have a positive impact on health and lifespan. Adding more grapes to a high fat Western diet could decrease the risk of fatty liver disease and increase longevity. Filled with Vitamin C and antioxidants, grapes can help to revitalize your skin. In fact, they can even protect your skin from cancer-causing ultraviolet radiation and free radicals that can, on a lesser scale, cause wrinkles and dark spots.
Grapes contain many important vitamins and minerals, including copper and vitamins B and K.
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